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Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. To make nikki's bae vegetarian udon noodle stir-fry you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- You need 1 tbsp coconut oil
- Provide 1/4 cup water
- You need 1 head broccoli
- You need 8 oz cauliflower
- Take 8 oz asperagus
- You need 1 red bell pepper
- Provide 1 can black beans (rinsed and drained)
- Prepare 2 packages Udon noodles
- Prepare 1/4 cup soy sauce
- You need 1 avocado-puree
Instructions to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
- Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
- Enjoy
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