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Fermented Apple Water Bread
Fermented Apple Water Bread

Before you jump to Fermented Apple Water Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fermented apple water bread recipe. You can cook fermented apple water bread using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fermented Apple Water Bread:
  1. Use 1 . 100 g day-6 fermented Apple water
  2. Use 1 . 100 g strong flour
  3. Take 1 . 5g honey
  4. You need 2 . 85g water
  5. Take 2 . 200g strong flour
  6. Take 2 . 7g salt
  7. Take 1. - prepared one night before. 2. - next day
Steps to make Fermented Apple Water Bread:
  1. Apple water fermentation process Day-5, my Apple water has been fermenting very well. A lot of bubbles and very active now. Then Day-6, the bobble activity has stopped. So time to bake a bread!!!!!
      • Mix the Apple water, flour and honey together, one night before.
  3. Next morning, 8am, a lots of bubbles, which is very good fermented starter. 2. - Replace the bobbled starter to a bowl and add the flour and salt. Combine together. No kneaded. Then add the water. Put the dough into a container with the lid. Leave it at room temperature. Preferable in a warm place, if possible. But if not, no problem, it would be taking a bit longer time to ferment.
  4. 2:30pm, pre-shape the dough like a smooth ball.
  5. 5:30pm, shape the dough like No. 4. Cover the dough in a dusted kitchen towel in a bowl. Pre-heated the oven at highest temperature. Mine is 230C and reach the highest temp is taking 30 minutes.
  6. 6pm, place the dough in the dish, lid on. And put it into the oven and bake 20 minutes with lid and 10 minutes without lid. I recommend taking out the dough from the dish and bake it naked until browned. (maybe total 35 to 45 mts, depending on the size of the bread). No worry if you baked too much.
  7. It sounds taking a long time to bake a bread. But the sourdough bread is so delicious compare to the yaested bread (my opinion). My sourdough breads - right, Apple water one and left, le vain one. Actually I left my le vain one in the oven too long, burnt on the top, but still taste soooo good!
  8. You can prepare the starter on Friday night and bake on Saturday. No problem that you leave the bread for a couple of days. Amazingly the taste is still good.

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