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Yaki Udon - Stir fried udon noodle
Yaki Udon - Stir fried udon noodle

Before you jump to Yaki Udon - Stir fried udon noodle recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a wholesome snack though. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large selection of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to yaki udon - stir fried udon noodle recipe. You can cook yaki udon - stir fried udon noodle using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Yaki Udon - Stir fried udon noodle:
  1. Get 300 g pre-cooked udon noodles
  2. Take 150 g cabbage
  3. Get 80 g carrot
  4. Provide 30 g green onion
  5. Provide 20 g aburaage, deep fried tofu
  6. You need 85 g canned clam in brine
  7. Get 1 Tbs sesame oil
  8. You need 2 Tbs soy sauce
  9. You need 1 Tbs oyster sauce
  10. Get 2 tsp sugar
  11. You need bonito flakes for topping
Steps to make Yaki Udon - Stir fried udon noodle:
  1. Put some water in a pot and bring it to a boil. Add the boiled udon noodle and boil for 3 minutes. Moved to a colander, chilled in running water, and rubbed and rinsed in order to remove the sticky starch. Leave the noodle on the colander and drain well.
  2. Cut the cabbage into bite-size. Cut the aburaage in half and slice into 1cm widths. Cut the carrot into the same size as aburaage. Chop the green onion into 1 inch lengths.
  3. Mix soy sauce, oyster sauce and sugar together.
  4. Heat the sesame oil in a frying pan on medium high heat, add the carrot and the aburaage, and stir fry for 1 minute. Add the cabbage and cook for 30 seconds. Add the udon noodle, the clam with the brine, the sauce mixture and green onion, and combine well.
  5. Serve on a plate and sprinkle bonito flakes on top.

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