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Chicken breast on a bed of sauted apples and onions
Chicken breast on a bed of sauted apples and onions

Before you jump to Chicken breast on a bed of sauted apples and onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken breast on a bed of sauted apples and onions recipe. To cook chicken breast on a bed of sauted apples and onions you only need 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Chicken breast on a bed of sauted apples and onions:
  1. Take 5 medium apples
  2. Use 2 medium onions
  3. Get 1/4 cup Italian bread crumbs
  4. Take 1/2 cup cheddar cheese (shredded)
  5. Get 8 cups salad mix
  6. Get 1/4 tsp salt
  7. You need 1/8 tsp pepper
  8. Provide 4 lbs chicken breasts (skinless)
  9. Prepare 1/2 cup olive oil
Steps to make Chicken breast on a bed of sauted apples and onions:
  1. Cut onions in half then slice them
  2. Cut apples in half, remove seeds then slice
  3. Brown the chicken breasts in the olive oil until no pink remains
  4. Slice chicken breasts width wise
  5. Mix apples and onions in remaining olive oil and saute at least until the onions appear translucent and the apples are softened
  6. Mix cheddar cheese and breadcrumbs with salt and pepper
  7. Spray a 13 x 9 cake pan with cooking spray then place the sauted apples and onions spread evenly across the bottom
  8. Spread the sliced chicken breasts evenly over the apples and onions
  9. Sprinkle the cheese and breadcrumb mix evenly across the top of the chicken
  10. Cook the uncovered pan at 350 degrees for 25 to 30 minutes
  11. Create a bed of salad mix (1 cup) and then place a scoop from the pan on top and enjoy.

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