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Japanese Matcha Udon Noodles
Japanese Matcha Udon Noodles

Before you jump to Japanese Matcha Udon Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to japanese matcha udon noodles recipe. To cook japanese matcha udon noodles you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Japanese Matcha Udon Noodles:
  1. Prepare 60 grams Cake flour
  2. Prepare 40 grams Bread (strong) flour
  3. Prepare 5 grams Matcha
  4. Use 5 grams Salt
  5. Prepare 55 ml Water
  6. You need 3 minutes ★ Boiling time
Steps to make Japanese Matcha Udon Noodles:
  1. In a bowl, add flour, salt and water in that order.
  2. The difference from my usual udon recipe is to add matcha. Add the matcha in the bowl. Grab the bowl with both hands and mix the ingredients.
  3. Now, you will mix the flours. Use chopsticks so your hands won't get dirty.
  4. When the mixture looks like coarse crumbs as shown in the picture at Step 3, start kneading the dough until it looks like in this picture. If the right amount of water is used, the dough will not stick too much to your hand.
  5. Fold the dough once each from the right and the left to meet at the middle. Flour and coat the surface of the dough with cake flour. It will help keep the dough from sticking when you cut the noodles.
  6. Cut it to your desired thickness. Cook it for about 3 minutes and then all you need to do is to enjoy them. Insert a knife underneath the precut dough and scoop it up, then the udon noodle should easily separate apart.

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