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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to soba noodle bowl recipe. You can cook soba noodle bowl using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Soba Noodle Bowl:
- Prepare 4 servings of Buckwheat Noodles
- Prepare 1 lb Fresh Tuna
- Take Kimchi
- Take 25 Brussels Sprouts
- You need 1 Long Cucumber
- You need 5 sweet yams
- You need Concentrated Japanese Noodle Soup Base
- Get Optional Sesame Seeds
- Prepare Trader Joe’s Everything Bagel Seasoning
Steps to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper.
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat.
- Slice the cucumber, yams thinly and slice the brussels sprouts in half.
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min
- Cook the yam on a fry pan until soft and slightly crispy.
- Now boil the noodles to desired time and strain.
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds.
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