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Before you jump to Crockpot Roux recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crockpot roux recipe. To cook crockpot roux you need 2 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Crockpot Roux:
- Prepare 1 cup vegetable oil
- Take 1 cup AP flour
Instructions to make Crockpot Roux:
- Combine or whisk the oil and flour extremely well in the crockpot. Make sure there are no bumps and lumps.
- Let develop and cook on the "low" crockpot setting for 11 hours. I stirred it occasionally through its low fry, maybe 5 times. Store in the refrigerator in a jar and used as needed for several weeks.
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