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Sweet bun / roll
Sweet bun / roll

Before you jump to Sweet bun / roll recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds provide many health rewards. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Having said that, you will not need a nap after eating and enjoying almonds. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds could even be a mood booster!

A large assortment of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet bun / roll recipe. To cook sweet bun / roll you only need 8 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Sweet bun / roll:
  1. Use 3 tbsp butter
  2. You need 1/2 cup milk
  3. Provide 2 tbsp sugar
  4. Prepare 1/4 tsp salt
  5. Take 1 egg
  6. Use 1 tsp dry yeast
  7. Provide 2 cup bread flour
  8. Use 1 tbsp melted margarine (brush)
Steps to make Sweet bun / roll:
  1. In a small bowl, activate yeast with 1 tbsp warm milk and pinch sugar. Set aside for 5 minutes.
  2. In a bowl, mix melted butter, milk, sugar, salt and egg.
  3. Add the flour into it and the yeast mixture.
  4. Mix them well until form a ball of dough. It will be a bit sticky. Add one tablespoon flour if it is hard to handle.
  5. Cover the mixing bowl with towel and let it rise for 1 hour or double in volume.
  6. Punch down the dough and knead the dough until it is elastic and smooth (clear window pane stage) for 3-5 minutes.
  7. Place the dough back into the bowl, let it rise again for 30 minutes.
  8. Bring it out onto your counter. Fold the dough until it looks like a smooth ball of dough.
  9. Divide the dough into equal amount 6 - 8 pieces.
  10. Shape the dough into a ball and place it on your baking bowl or tray (bowl has been smeared with some butter). Keep some space between the buns.
  11. Repeat with the remaining dough. Let it rise for one hour.
  12. Brush the dough with melted butter/margarine /egg yolk for the colour.
  13. Bake it in pre-heated oven at 180 C for 15 to 18 minutes.
  14. Serve your warm sweet bun/roll with any jam or just enjoy it plain.

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