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Fried Fish roll
Fried Fish roll

Before you jump to Fried Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

You can see results without having to remove foods from your diet or make huge changes immediately. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried fish roll recipe. To cook fried fish roll you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Fish roll:
  1. Prepare 2 1/2 cups flour
  2. You need 1 teaspoon Sugar
  3. Prepare 3 tablespoon butter
  4. Use 1 Maggi cube
  5. You need Pinch Salt
  6. Provide 1/2 teaspoon yeast
  7. Get 1/2 teaspoon baking powder
  8. Use Water and 1 egg
  9. Use For the fillings
  10. Take Sardine
  11. Take Scotch bonnet
  12. Use Onion
  13. Take Maggi
  14. Use Salt
  15. Provide Tomato paste
  16. You need Curry
  17. Take Onga
Steps to make Fried Fish roll:
  1. Chop onion, in a pan, add oil pour the onion and start frying until the onion are soft. Add in the mashed fish, scotch bonnet and mix. Stir fry for 2mins add in the seasoning. Turn off heat and let it cool. In a bowl add flour and butter, mix very well till the butter is well combined with flour. Add in sugar, salt, Maggi, baking powder, yeast. Beat one egg and pour inside the flour mix. Pour water gradually, gradually until you form a soft dough.
  2. Cut the dough into pieces
  3. Roll it out as thin as possible, press the edges down to stick together. Roll out with both hands. Cut off the edges to prevent the fillings from coming out.
  4. Deep fry on low heat, then high until goldness is achieved
  5. Enjoy!
  6. 😋😋

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