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Baked Chicken Roll
Baked Chicken Roll

Before you jump to Baked Chicken Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose lots of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken roll recipe. You can have baked chicken roll using 21 ingredients and 27 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken Roll:
  1. Get 2 cup All purpose flour
  2. Take 1/2 cup Milk+ more for brushing
  3. Prepare 1 Egg, whisked (take 1 tablespoon for glazing)
  4. Provide 2 tablespoons melted unsalted Butter
  5. Use 1/2 teaspoon instant Yeast
  6. You need 1 tablespoon Sugar
  7. You need 1/2 teaspoon Salt
  8. Take For Stuffing
  9. Provide 1 cup mixed Vegetable like carrot,green peas,,green beans,corn
  10. Take 1/2 cup boneless chicken cut in small cubes
  11. Take 1 chopped medium sized Onion
  12. You need 1-2 chopped green Chillies
  13. Prepare 1 tablespoon Tomato puree
  14. Take 1/2 teaspoon Chilli flakes
  15. You need 1/2 teaspoon Curry powder
  16. Get 1/2 teaspoon Oregano
  17. Use 1 tablespoon Olive oil
  18. Prepare to taste Salt
  19. Prepare 1 teaspoon All purpose flour
  20. Get 1/2 cup Mozzarella cheese
  21. You need Some Sesame seeds and Black seeds
Steps to make Baked Chicken Roll:
  1. Mix 1/2 teaspoon of yeast with 1 tablespoon of sugar and 1/2 cup of warm milk in a glass. Keep aside for 7-8 minutes to broom the yeast.
  2. When yeast brooms, add in unsalted butter and whisked egg to the mixture. Mix well.
  3. Take 2 cups of all purpose flour and 1/2 teaspoon of salt in a mixing bowl.
  4. Add in the liquid mixture in batches to make a very soft dough.
  5. Cover the dough and keep in a warm place for an hour or two to become double in volume.
  6. In the meantime, prepare the stuffing. For that heat 1 tablespoon of olive oil in a pan.
  7. Add in chopped onion and chopped green chillies.
  8. Saute for a minute and then add in the chopped veggies. Stir fry for 2 minutes.
  9. Then add in chopped chicken and spices like chilli flakes, curry powder, salt and oregano.
  10. Mix well and cook for 2-3 more minutes so that chicken and veggies cook nicely. Add 2-3 tablespoon of water in between.
  11. Also add in 1 tablespoon of tomato puree and mix.
  12. Also add in 1 teaspoon of flour so that everything combines well.
  13. At last add in 1 tablespoon of cheese, mix well and remove from heat. Transfer to a bowl.
  14. After 2 hours my dough becomes double in volume.
  15. Transfer the dough to a working surface and knead for few minutes. The dough should be soft and smooth. Add little flour if you feel that the dough is too soft.
  16. Divide the dough into 10 equal portions.
  17. Take a bowl, roll to make a thin rectangular sheet.
  18. Place 1 tablespoon of stuffing at the one edge of the sheet as shown in the picture.
  19. Also place 1 tablespoon of cheese and fold on both sides as shown in the picture.
  20. Roll it tightly to make log as shown in the picture. Place it in a baking tray or dish.
  21. Similarly make all the rolls and place them on the dish.
  22. Make mixture with 1 tablespoon of whisked egg(reserved earlier) and 1 tablespoon of milk.
  23. Brush the top of each roll with the mixture.
  24. Sprinkle some sesame seeds and black seeds.
  25. Cover and keep aside again for 1/2 an hour.
  26. Bake them in preheated oven at 180 degree C for 25-30 minutes.
  27. Serve as snack or tiffin.

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