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Paneer Roll
Paneer Roll

Before you jump to Paneer Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to paneer roll recipe. You can have paneer roll using 20 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Paneer Roll:
  1. You need 2 tbsp oil
  2. Use 1 tsp cumin seeds / jeera
  3. Take 1 medium sized onion, finely chopped
  4. Provide to taste salt
  5. Use 1 green chilli, finely chopped
  6. You need 1 tsp ginger-garlic paste
  7. Use 1/2 tsp kashmiri red chilli powder
  8. Prepare 1 medium sized tomato, finely chopped
  9. Take 1/4 tsp turmeric / haldi
  10. You need 1/2 tsp garam masala powder
  11. Provide 2 cup paneer / cottage cheese, crumbled
  12. Provide 1 tsp kasuri methi / dry fenugreek leaves, crushed
  13. Get 2 tbsp coriander leaves, finely chopped
  14. Take 1 1/4 cup milk, warm
  15. Provide 2 tsp sugar
  16. Get 7 grams dry yeast
  17. Provide 3 cup (450 grams) maida / plain flour
  18. Prepare 1/2 tsp salt
  19. Use 2 tbsp butter, softened
  20. You need as needed Black sesame Seeds
Instructions to make Paneer Roll:
  1. Firstly, in a large Kadai heat oil and saute cumin seeds till they turn aromatic. - further add onions, green chilli and ginger-garlic paste.
  2. Saute well till the onions turn slightly golden brown. - now add tomatoes and saute till they turn soft and mushy.
  3. Additionally, add ½ tsp red chilli powder, ¼ tsp turmeric, ½ tsp garam masala powder and salt to taste. - roast the spices on low flame for a minute.
  4. Furthermore, add crumbled paneer/cottage cheese and mix gently. - Mix gently without mashing out paneer. - Cover and simmer for 3 minutes till the paneer gets cooked well. do not overcook paneer, as they turn hard and chewy.
  5. Also, add crushed kasuri methi and coriander leaves.
  6. Mix gently, making sure everything is combined well.
  7. Firstly, in a bowl activate the yeast by combining 1 cup milk, 2 tsp sugar and 7 grams dry yeast.
  8. Add 3 cup maida and ½ tsp salt. - knead until the dough turns soft. - further, add 2 tbsp butter and knead the dough.
  9. Cover with cling wrap or cloth and rest for 2 hours in a warm place.
  10. Further, punch the dough and knead it slightly to remove air incorporated.
  11. Place the bread sheet-like croissant or any shape u want to give into a greased tray. After that add panner burji or sabji on it and roll it and press it very well. Place them leaving equal space in between. further, brush the dough with butter. add some black sesame seeds or white sesame seeds.
  12. Preheat and bake at 180-degree Celcius for 20 minutes.
  13. Enjoy Paneer roll with sauce.

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