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Chicken roll
Chicken roll

Before you jump to Chicken roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken roll recipe. To make chicken roll you need 24 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken roll:
  1. You need 1/2 kg boneless Chicken
  2. Provide 1 tsp Garam masala
  3. Take 1 tsp black pepper
  4. Prepare 1 Lemon zest and juice
  5. Provide 1/4 cup Curd
  6. Get to taste Salt
  7. Provide 1 tsp Ginger garlic and green chilli paste
  8. Take Roll
  9. You need 1 cup Maida / all purpose flour
  10. Take 1 cup wheat flour
  11. Get 1 egg(optional)
  12. Get to taste Salt
  13. Prepare 1 tsp Yeast or soda
  14. You need 1 tsp Sugar
  15. Provide as needed Oil
  16. Take 2 eggs to apply on roti
  17. Provide Filling
  18. Prepare 1 Onion
  19. Get 1 Carrots
  20. Prepare 1 Capsicum
  21. Provide as needed French fries (potato cut in long strip)
  22. Get 1 Beetroot
  23. Provide as needed Mayonnaise
  24. Take as needed Any chutney
Instructions to make Chicken roll:
  1. Marinate chicken with ginger garlic, green chilli paste,garam masala,Curd lemon zest, juice.black pepper.for half hour or overnight.(you can store in freezer)for later use. Shallow fry chicken.
  2. Heat little water add sugar and 1tsp yeast cover and keep for some time.
  3. Take both flour and salt and oil and egg,mix well add yeast make a soft dough,cover and keep aside.
  4. Beat 2 egg with salt and pepper.Take a small dough,roll into roti,put it over tava and smear egg mixture on one side,cook both sides apply oil.
  5. Mix the fried chicken, onions, mayonnaise,and vegetables together,place over the egg side of roti.and roll and heat over medium flame apply oil.

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