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Non fried chicken roll
Non fried chicken roll

Before you jump to Non fried chicken roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to non fried chicken roll recipe. You can have non fried chicken roll using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Non fried chicken roll:
  1. You need For dough
  2. Get 1 cup Refined flour
  3. Get 1 tsp Yeast
  4. You need 1 tsp Salt
  5. Prepare 1 tsp Sugar
  6. You need 1 tbsp Oil
  7. You need For stuffing
  8. Use 250 gm Chicken mince
  9. You need 1 Tbsp Ginger garlic paste
  10. Prepare 1 tsp Salt
  11. Prepare 1 tsp Chilli pwd
  12. You need 1/2 tsp Black pepper pwd
  13. You need 1/2 tsp Jeera pwd
  14. Prepare 1/2 tsp Garam masala pwd
  15. Get 1 tbsp Hot sauce
  16. Use 2 tbsp Tomato ketchup
  17. Use Coriander leaves handful
Instructions to make Non fried chicken roll:
  1. For dough: in a mixing bowl add all the ingredients and knead a smooth dough. Cover it and keep aside for 30 min.
  2. Meanwhile take a vessel and add oil and heat it. Add chicken mince and saute till it chance it's color. Add ginger garlic paste and saute till raw aroma disappears. Add all the spices and saute again for few minutes. Cover it and cook on medium flame till tender. Sprinkle some coriander leaves and transfer to a bowl. Add hot sauce and tomato ketchup. Mix well. Keep aside.
  4. Now take dough and knead again. Roll the dough slightly oval. Place the mixture to one side of the dough and roll it to roll.
  5. Meanwhile preheat your oven.Milk wash the roll and sprinkle some jeera over it. Place the roll to a baking tray and bake it in preheated oven for 35 min at 180'c.
  6. Serve not with ketchup.

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