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Before you jump to Walnut and raisin roll (beigli) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that having healthy meals can help us feel better inside our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, nonetheless, with regards to eating between snacks. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
One of the most popular snacks is yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt combines perfectly with nuts along with seeds. This reduces your sugar intake without minimizing the taste of your snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to walnut and raisin roll (beigli) recipe. To make walnut and raisin roll (beigli) you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Walnut and raisin roll (beigli):
- Get For the dough:
- Get 500 g flour
- Get 250 g butter
- You need 2 eggs
- Take 60 g fine sugar
- Prepare 10 g yeast
- You need 200 ml lukewarm milk
- You need grated lemon zest
- You need pinch salt
- Get For the filling:
- Get 100 g fine sugar
- Take 100 ml milk
- Use 30 g raisins
- You need half a lemon zest
- Provide 1/2 tsp cinnamon
- Provide 300 ground walnuts
- Get tsp vanilla essence
- Use 2 tbsp apricot jam
- You need 1 egg yolk for glazing
Steps to make Walnut and raisin roll (beigli):
- Dissolve the sugar in the lukewarm milk, then add the yeast. Mix the remaining dough ingredients with the yeast mixture and knead thoroughly. Cover the dough with a dish cloth and leave to rise for about 30 minutes.
- Whilst the dough is resting make the walnut filling. In a small pan mix milk, sugar, vanilla and bring to a boil. Add the lemon zest, raisins, cinnamon, nuts, and apricot jam. Stir, then put it aside to cool. Divide the dough into four and roll out each piece into a rectangle measuring about 12 x 14 inches/30 x 35 cm.
- Spread the dough with the walnut filling and roll up lengthwise. Line your baking sheet with baking paper (parchment paper) and carefully transfer the rolls onto the sheet and brush with egg yolk.
- Bake in a preheated 180c oven for about 35-45 minutes or until golden brown. If kept covered and stored in a cool, dry place your beigli will stay fresh for a long time. Sprinkle with icing sugar and slice just before serving.
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