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Before you jump to Fish Roll recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We all know that having healthy foods can help us truly feel better inside our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Foods made from whole grains are fantastic for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fish roll recipe. To make fish roll you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Roll:
- You need 2 cups Flour
- Provide 3 tbsps Butter
- Take 1 tbsp Sugar
- Prepare 1/2 tsp baking powder
- Get 1/2 tsp salt
- Prepare 1/2 tsp yeast
- Provide 6-8 tbspns of water
- Use Fish 2 medium sizes
- Prepare 1 tbsp Onion
- Get 1 tpsp of grated pepper
- Provide Seasoning n spices
- Provide 1 tbsp oil
- You need Oil for frying
Instructions to make Fish Roll:
- In a clean bowl sift all d dry ingredients,add butter n mix till it starts to crumble
- Mix d yeast wv water 4tbsps till it rise n add to flour n mix
- Add mr water till u get smooth dough
- Cover d dough wv cling film for five minutes,while u prepare ur fillings
- Steam d fish with spices,onions, when done. Allow to cool,remove d bones,n using a fork mash it
- Add oil to pan,add onions,pepper,seasoning n spices n sit fry for 3 minutes…the moisture should b retain n not dry
- Dust ur board n rolling pin n roll d dough,using a knife cut it into a rectangular shape of 1cm thickness n fill each wv ur filling n gently roll it to the end. Repeat wv d remains dough
- Fry in a preheated oil till golden brown on a medium heat. Good for breakfast or in between meals. Enjoy
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