Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Meat Roll recipe here. We also have wide variety of recipes to try.

Meat Roll
Meat Roll

Before you jump to Meat Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

You can get results without removing foods from your diet or make considerable changes at once. Even more important than completely altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to meat roll recipe. To cook meat roll you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Meat Roll:
  1. Provide 2.5 cups all purpose baking flour
  2. Get 2 tsp yeast
  3. Prepare 3 tbsp sugar, some dessicated coconut & cardamom
  4. Take 1 tsp salt
  5. Get 2.5 tbsp cooking oil
  6. Use Milk
  7. Take Pre-boiled minced meat
  8. Get Spices (black pepper, garlic, ginger, masala, etc)
  9. Provide to taste Coriander, tomatoes, onions, salt
Steps to make Meat Roll:
  1. To prepare the 'pocket', mix the flour, sugar, salt &yeast, then add cooking oil and mix.
  2. Add milk and mix/knead to form a ball of dough, then cover with a kitchen towel &place in a warm place to proof.
  3. For the filling, fry the minced meat using the onions and spices, then tomatoes and finally coriander (dania).
  4. Place the minced meat aside to cool and preheat the oven.
  5. When the dough has proofed to at least double it's original size, knead again then rolled & cut into big squares.
  6. Place some of the minced meat on each square then fold/roll them.
  7. Seal the ends by pressing down using a fork, then place the pieces on a baking tray.
  8. Pop the tray into the oven. When they brown, remove and enjoy.

If you find this Meat Roll recipe useful please share it to your good friends or family, thank you and good luck.