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Before you jump to easy and meatballs and spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to easy and meatballs and spaghetti recipe. You can have easy and meatballs and spaghetti using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make easy and meatballs and spaghetti:
- Prepare 1 1/2 lb ground beef
- Get 1 small onion
- You need 2 tbsp parsley
- Take 2 tbsp basil
- Get 1 tbsp garlic salt
- Use 2 eggs
- Take 1/2 cup Italian bread crumbs
- Use 1 large jar ragu I use the largest size
- Provide 1 can chopped tomatoes
- Get 1/4 cup sugar
- Prepare 2 bay leaves
Instructions to make easy and meatballs and spaghetti:
- Pre heat oven to 350
- mix first 7 ingredients
- shape into 1 inch balls
- cook for 15 minutes
- add ragu sugar can tomatoes and bay leaves. simmer
- add cooked meatballs to pasta sauce and simmer 30 minutes
- serve with hot pasta. or have meatball sandwiches
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