Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthier Simple Spaghetti Bolognese recipe here. We also have wide variety of recipes to try.

Healthier Simple Spaghetti Bolognese
Healthier Simple Spaghetti Bolognese

Before you jump to Healthier Simple Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthier simple spaghetti bolognese recipe. To cook healthier simple spaghetti bolognese you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthier Simple Spaghetti Bolognese:
  1. Get 180 g 5% lean beef mince, (fresh or frozen)
  2. You need 1/2 red onion chopped very finely,
  3. Take 300 g smooth tomato passata,
  4. Provide 1/2 tbsp tomato pureé,
  5. Take 2 cloves garlic, crushed,
  6. You need 2 tsp dried oregano,
  7. Provide 2 tsp dried basil,
  8. You need Salt and pepper to season,
  9. Use 4 tbsp unsweetened almond milk, or regular milk,
  10. Take 150 g dried Spaghetti, (dry weight),
  11. Provide Fresh basil leaves to garnish (optional),
  12. You need Grated parmesan cheese or hard Italian cheese equivalent
  13. Use Frylight or 1tbsp vegetable/Sunflower oil
Instructions to make Healthier Simple Spaghetti Bolognese:
  1. Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
  2. Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
  3. Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
  4. Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
  5. Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
  6. Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
  7. Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.

If you find this Healthier Simple Spaghetti Bolognese recipe valuable please share it to your good friends or family, thank you and good luck.