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Bhetki maccher paturi (Barramundi fish)
Bhetki maccher paturi (Barramundi fish)

Before you jump to Bhetki maccher paturi (Barramundi fish) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to bhetki maccher paturi (barramundi fish) recipe. You can have bhetki maccher paturi (barramundi fish) using 10 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Bhetki maccher paturi (Barramundi fish):
  1. You need 500 g Bhetki fillet cut into pieces
  2. Provide 2 table spoon mustard seeds
  3. Use 1 table spoon poppy seeds
  4. Provide 4 table spoon fresh coconut paste
  5. Get 1 teaspoon green chilli paste
  6. Provide 8-10 green chillies
  7. Provide To taste Salt
  8. Provide 1/2 tsp Turmeric powder
  9. Get 3-4 table spoon Mustard oil
  10. Provide 1 banana leaf cut into rectangular pieces
Steps to make Bhetki maccher paturi (Barramundi fish):
  1. Wash the fish pieces.. add salt and lemon juice..Mix well and keep it aside for 10 minutes.
  2. In the meantime grind the mustard seeds and poppy seeds with a pinch of salt.
  3. In a big bowl add mustard seeds paste poppy seeds paste green chilli paste coconut paste turmeric powder salt and mustard oil
  4. Mix it well.
  5. Now add the fish pieces with the masala.
  6. . Coat each fish piece with masala.And keep them for marination at least for 30 minutes.
  7. Wash the banana leaf and Pat them dry.cut them into square size.
  8. Rub little mustard oil on both the side of leaf.And lightly roast the leaves on the flame of your gas.
  9. Now take out the fish.place the fish in the center of the leaf with the masala.place a green chilli on the top of the fish.
  10. Fold the leaf like a parcel and tie with thread.
  11. Now on a non stick tawa add some mustard oil.
  12. Place the banana leaf parcel on the hot tawa.And cover with a lid.
  13. Cook on medium heat for 10 minutes each side.
  14. When all parcel will be done served the closed parcel with steam rice.

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