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Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
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Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to vetki paturi recipe. To make vetki paturi you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vetki paturi:
- Get 4 pieces Vetki fish
- Get 2 tbsp black mustard seeds
- Prepare 2 green chillies
- You need 5 tbsp mustard oil
- Prepare To taste salt
- Prepare 2 tsp turmeric powder
- Get 4 pieces banana leaves
- Take 4 pieces Cotton thread
Instructions to make Vetki paturi:
- Soak mustard seeds in hot water. Make paste of mustard seeds with chillis and salt. Add 2 tbsp oil to the paste and keep aside using lid for 15 minutes. Add little bit salt to fish pieces. Keep aside. Add fish pieces to the paste.
- Put each piece with paste into banana leaf and bind with thread. Add rest of oil to pan. Let it hot. Put pieces
- One by one. Use lid. After 8 minutes flip all the pieces. And fry for another 8 minutes. In low to medium flame, it will be fried. Then cut the thread and serve with hot rice.
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