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Bhetki fish in Mustard gravy
Bhetki fish in Mustard gravy

Before you jump to Bhetki fish in Mustard gravy recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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For anybody who is not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically give you a general increased feeling of well-being.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to bhetki fish in mustard gravy recipe. To make bhetki fish in mustard gravy you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bhetki fish in Mustard gravy:
  1. You need 3 bhetki fish
  2. Get 3 tbsp mustard paste
  3. Get 1 tsp turmeric powder
  4. Take 1 tsp salt
  5. Provide 2 green chillies
  6. Prepare 1 tsp sugar
  7. Use As required Mustard oil for cooking
  8. Provide 1/2 tsp ginger paste
Steps to make Bhetki fish in Mustard gravy:
  1. Marinate the fish with pinch of salt and turmeric and just fry for a minute on each side.
  2. In a pan, heat 1 tbsp mustard oil. Add the ginger paste and saute for a minute. Then add the mustard paste, salt, turmeric, green chillies and sugar. Give it a good mix and let simmer for 4-5 minutes. Add the fish and drizzles 1 tsp mustard oil from the top.
  3. Add 1/2 cup water to adjust the gravy consistency and cover and cook on low for 3-4 minutes. Your dish is ready to be served.

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