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Before you jump to Vetki fish in chinese style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vetki fish in chinese style recipe. To cook vetki fish in chinese style you only need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vetki fish in chinese style:
- Use 600 gm 2 vetki fishes
- You need 1 tablespoon crushed garlic
- Take 1/2 tablespoon grated ginger
- Get 2 eggs
- Get 2 tablespoons veg oil
- Prepare 1/2 tablespoon sesame oil
- Get To taste salt
- Use As needed black pepper powder
- You need 1/2 of lime juice
- Provide As needed soya sauce
- Prepare 1 teaspoons vinegar
- Provide 1/2 tablespoon red chilli sauce
- Take 2 teaspoon tomato sauce
- Provide 2/3 cup corn flour
- Take 1 green capsicum cut in strips
- Take 1/4 strips of red bell pepper
- Use 1/4 yellow bell pepper
- Provide 1 chopped onion
- Provide 1 chopped lengthwise cut carrot
Instructions to make Vetki fish in chinese style:
- Make a batter mix with corn flour and egg & salt make a batter and keep aside, and in other side wah fishes with water and rub salt and lime juice to the fish pieces.
- Now boil oil in the heated skillet,and keep fishes in the batter mix well and fry both sides(in high flame) of the fishes and keep aside.
- Sauce - boil rest of the oil with sesame oil in the same skillet,after remove the fried fishes. Put garlic saute till brown,next add onion and ginger saute for minute,add carrot saute for few minutes add all types of bell peppers saute for medium high heat add vinegar add soya sauce mix well add black pepper powder,salt red chilli sauce,tomato sauce, mix well saute for medium high heat add liquid corn starch mix again saute until the gravy is well cooked.
- When it has done put gravy to the fishes.and spread well.
- Delicious Chinese vetki is ready to serve.
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