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Vetki machher patudi Betki fish patudi
Vetki machher patudi Betki fish patudi

Before you jump to Vetki machher patudi Betki fish patudi recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snacks is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vetki machher patudi betki fish patudi recipe. You can have vetki machher patudi betki fish patudi using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Vetki machher patudi Betki fish patudi:
  1. Provide 300 gm boneless vetki fish paste
  2. Provide 3 tbsp mustard seeds paste(grind it with 2 green chillies)
  3. Take 2 tbsp poppy seeds paste
  4. Provide 2 tbsp grated coconut paste
  5. You need 5-6 tbsp mustard oil
  6. Take to taste Salt
  7. You need as needed Cheese cubes
  8. Provide 4-5 green chillies
  9. Prepare 2 tsp turmeric powder
  10. Use as needed Chopped coriander Leaves
  11. Use 1 tsp lemon juice
Instructions to make Vetki machher patudi Betki fish patudi:
  1. Marinate the vetki fish paste with salt,turmeric powder & lemon juice for 15 mints.
  2. In a bowl put mustard seeds paste,poppy seeds paste.,coconut paste.Mix well with the marinated fish & keep it for 1/2 an hour.
  3. In order to to make the banana leaf foldable hold it over direct flame for a while.Grease the glossy side of the banana leaves with some mustard oil.
  4. Take some marinated fish paste on the middle of each banana leaf piece.
  5. Put a cheese cube on the centre of the marinated fish paste & again covered it with some marinated vetki fish paste.Add some mustard oil, 1 slitted green chilli, chopped coriander leaves.
  6. Wrapped the fish pastes by folding the banana leaf from all the sides as parsel & tie it with a thread to secure it.
  7. Heat a non stick tawa after greasing it with little bit of oil, place the parcels on it.Cover them with a lid & cook on medium heat for 10 mints on each side.
  8. Remove the parcels from the tawa,discard the threads from the parcels.
  9. Your mouth watering fish patudies are ready to serve.
  10. Serve the vetki fish patudies on a serving plate Enjoy these delicious vetki fish patudi with hot steamed rice.

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