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Bhetki fish head and bones stir fry
Bhetki fish head and bones stir fry

Before you jump to Bhetki fish head and bones stir fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont make you yearn for a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to bhetki fish head and bones stir fry recipe. You can have bhetki fish head and bones stir fry using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bhetki fish head and bones stir fry:
  1. Provide 2 fish head and bones
  2. Take 1 tomato chopped
  3. Take 1 onion chopped
  4. Get 1 tsp ginger paste
  5. Prepare 1 tsp garlic paste
  6. You need 1 tsp cumin seed
  7. Prepare 1 tsp turmeric powder
  8. Use 1 tsp red chilli Powder
  9. Prepare 1 bay leaf
  10. Get to taste whole garam masalas
  11. Get 1/2 tsp garam masala powder
  12. Get To taste salt and sugar
  13. Get As needed oil
Instructions to make Bhetki fish head and bones stir fry:
  1. Heat oil and fry the fish head and bones adding salt and turmeric powder
  2. Fry till it is crisp and keep aside
  3. Now add cumin seed bay leaf and whole garam masalas
  4. Add onion and garlic saute well adding salt and turmeric powder
  5. Add ginger paste and tomato saute well till oil separates
  6. Now add the fried head and bones stir well
  7. Add little water and simmer till the fish is soft
  8. Add garam masala powder and serve

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