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Pan-fried salmon with fresh tomato pesto
Pan-fried salmon with fresh tomato pesto

Before you jump to Pan-fried salmon with fresh tomato pesto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to pan-fried salmon with fresh tomato pesto recipe. You can cook pan-fried salmon with fresh tomato pesto using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pan-fried salmon with fresh tomato pesto:
  1. Take 2 centre-cut salmon fillets, deboned and descaled
  2. Take Large handful fresh basil leaves (about 28 g)
  3. Prepare 1 pkg (284 g) miniature San Marzano tomatoes
  4. You need 1 large clove garlic, chopped
  5. Use 1/4 tsp red pepper flakes
  6. Prepare 3 tbsp extra virgin olive oil
Instructions to make Pan-fried salmon with fresh tomato pesto:
  1. Add a splash of veg oil to a large pan on medium-high heat. Lay the salmon fillets in, skin-side down. Let fry for 3 to 4 minutes, depending on their thickness, then flip and fry for the same amount of time on the other side. While you're waiting to flip the salmon, whip up the sauce.
  2. Place the basil, tomatoes, garlic and pepper flakes in a food processor and blitz until it's a chunky liquid. Add a good pinch of salt and a few grinds of black pepper, as well as the olive oil. Blitz a few seconds more until the sauce thickens and emulsifies.
  3. Put a ladle full of sauce on a plate and lay the salmon on top, crispy skin up. The fish will warm up the sauce slightly. Serve additional sauce on the side (trust me, it'll be in demand).

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