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Muri Ghonto
Muri Ghonto

Before you jump to Muri Ghonto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

To see results, it is definitely not a necessity to drastically alter your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to muri ghonto recipe. To make muri ghonto you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Muri Ghonto:
  1. Get 1 cup Gobindo bhog Rice
  2. Prepare 1 large onion chopped
  3. Prepare 1 large potato peeled and chopped into 1” squares
  4. Provide 2 Fish heads (can be Katla or Ruhu or Ilish or Bhetki). I chose Bhetki
  5. Prepare 1-2 green chillies slit
  6. You need 1 tsp ginger paste
  7. Take 1/2 tsp turmeric powder
  8. Provide 1 tsp red chilli powder
  9. You need 3-4 Tbsp ghee
  10. Take 3 tsp mustard oil
  11. Prepare 1 tsp Garam Masala Powder to garnish
  12. You need to taste Salt
Instructions to make Muri Ghonto:
  1. Wash the Potato and chop the onions. Peel the potato and cut into 1” squares.
  2. Smear the fish head after wash with turmeric powder and salt and in a pan in heated mustard oil fry the fish heads. Set aside
  3. Wash the rice and drain. Spread the rice on a plate
  4. In a wok heat oil & ghee and add chopped onions and fry till brown in colour. Add rice and fry till slightly brown but keep stirring so that it doesn’t burn in the bottom
  5. Add ginger paste, turmeric powder and chill powder. Stir. Add salt. Add potatoes and break the fish heads and add to the rice. Stir very well.
  6. Add enough water so that rice would be cooked and potatoes too. The water should be absorbed. Cover but keep stirring in between
  7. Garnish with garam masala powder and little ghee. Serve hot

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