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Miso Salmon and vegetable steam fry
Miso Salmon and vegetable steam fry

Before you jump to Miso Salmon and vegetable steam fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to miso salmon and vegetable steam fry recipe. To make miso salmon and vegetable steam fry you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Miso Salmon and vegetable steam fry:
  1. Get 2 pieces Salmon (descaled or skinned)
  2. You need 150 g Sweetheart cabbage or Chinese cabbage
  3. Take 1-2 Carrots
  4. Provide 8 Mange tout peas
  5. Provide 1/2 large Onion
  6. Prepare You can change/add other vegetables and mushrooms as you like
  7. Prepare 1.5 tbsp Miso
  8. Take 1.5 tbsp Mirin (or 1.5 tbsp Sake/White wine and 1 tsp Sugar)
  9. Use 2 tbsp Sake (or white wine)
  10. Provide 10 g Butter
Steps to make Miso Salmon and vegetable steam fry:
  1. Cut vegetables into bite-sized pieces.
  2. Make layers with the onion and half of the cabbage in a frying pan or a non-stick pan and rest the salmon on top. (I put some black pepper on the salmon this time but not necessary)
  3. Mix Miso and Mirin and make paste. Then spread it on the salmon.
  4. Cover salmon with the rest of the vegetables and sprinkle Sake all over then put butter on top.
  5. Cover the pan with the lid and start heating with medium heat till it starts bubbling up a little. Reduce heat a bit and keep steaming for another 10mins. (Small medium-medium heat)
  6. When vegetables became soft and sweaty then serve with its juice. Season to taste. Enjoy with some Japanese rice!
  7. I didn’t put any mushrooms this time as I didn’t have them but I recommend this dish with some mushrooms! Please adjust the amount of seasoning depending on the amount of vegetables.

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