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The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to oven roast harissa sea bream on samphire 🐟🌿 recipe. You can cook oven roast harissa sea bream on samphire 🐟🌿 using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Oven roast harissa sea bream on samphire 🐟🌿:
- Get 2 fresh whole sea bream (gutted and descaled)
- Prepare 300 g cherry tomatoes
- Take 1 large fennel
- Get 1 red pepper
- Use 1 red onion
- Get 1 clove garlic
- Use 1 red chilli
- You need 200 g samphire
- Use 1 lemon
- You need 1 tsp harissa paste
- Provide 1 tsbp Mixed herbs
- Provide Salt and pepper
Steps to make Oven roast harissa sea bream on samphire 🐟🌿:
- Preheat the oven to 200c
- Chop the peppers, onions, chilli garlic and fennel (retain the tops)
- In an ovenproof dish add the chop veg and tomatoes. Season with mixed herbs, salt and pepper and coat with harissa paste
- Oil the fish (I use lemon infused olive oil) and stuff with fennel tops and sliced lemon. Season with sea salt and pepper. Place on top of the veg and roast for 25mins.
- After 25mins remove the fish and stir in the samphire to the veg. Roast for 10mins more
- Serve and enjoy
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