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Before you jump to Wet Fry (Fish) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. However, you will not need a nap after eating almonds. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood enhancer!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to wet fry (fish) recipe. To make wet fry (fish) you need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Wet Fry (Fish):
- Take 1 whole fish(tilapia) descaled
- Prepare 3 finely chopped ripe tomatoes
- Get 2 large onions
- Prepare to taste Salt
- Get 1/2 tsp turmeric
- Use 1/2 tsp chilli powder
- Get 1/2 tsp dhana jeera powder
- Use Strips ginger
- Get 2 cloves ofChopped garlic
- Get 1 small piece of fresh ginger root,cut in strips
- Use Chopped dhania
- Get Onion rings to garnish
Steps to make Wet Fry (Fish):
- Wash & descale the fish& dry it. Make slits
- In a frying pan deep fry the fish
- Fry till golden brown
- Once fried & crispy keep it aside
- In another pan add oil, onions &ginger & cook.keep masalas ready
- Once brown add the chopped tomatoes
- Add all the masalas till done. Don't overcook.
- Now add the fried fish in the gravy
- Coat it or cover it well with the gravy. Serve in a large dish with Ugali & Sukuma Wiki
- Enjoy it while hot
- With Ugali & Sukuma wiki
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