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‘Fitzroy’ Fish
‘Fitzroy’ Fish

Before you jump to ‘Fitzroy’ Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ‘fitzroy’ fish recipe. To make ‘fitzroy’ fish you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare ‘Fitzroy’ Fish:
  1. Use 700-800 g White Fish Fillets
  2. You need *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Provide Salt & Pepper
  4. Get Olive Oil
  5. Use 1 tablespoon Parsley *finely chopped
  6. Use <Sauce Ingredients>
  7. Get 1 clove Garlic *finely chopped
  8. Get 1 tablespoon Olive Oil
  9. Use 1 Tomato *seeds removed, cut into small cubes
  10. Get 1/4 Red Onion *finely chopped
  11. Prepare 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Provide 1-2 teaspoons Italian Herbs
  13. Get 1 tablespoon Red/White Wine Vinegar
  14. Take 1/4 teaspoon Salt
Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

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