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Before you jump to Sous Vide Whole Turkey recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sous vide whole turkey recipe. To make sous vide whole turkey you need 9 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to cook Sous Vide Whole Turkey:
- Use 1 8-10 lb turkey
- Get 64 oz chicken broth
- Prepare 4 sprigs rosemary
- You need 2 sprigs of thyme
- Prepare 4 each chicken breasts, skin off
- Prepare 1 extra large sous vide pouch
- You need 1 salt
- Provide 1 pepper
- Use 1 olive oil
Instructions to make Sous Vide Whole Turkey:
- Set the circulator at 85 C / 185°F.
- Begin with a fresh or completely thawed turkey. Rinse the turkey, drain all the juices, remove all insides, and set aside the neck piece. Also be sure to remove any thermometers that might have come with your turkey; it could puncture the pouch during cooking.
- Cover the turkey with plastic wrap and place in the fridge while you make the jus.
- Slice the chicken breasts and turkey neck into smaller pieces. Sauté the chicken and turkey neck in a stock pot with a little bit of oil over medium heat.
- Once browned, add the 2 boxes of chicken stock and two whole sprigs of rosemary. Bring to a boil, and reduce heat to low.
- Skim the foam from the surface of the liquid and let simmer for 1 hour to reduce and thicken the broth.
- After an hour has passed, strain the liquid and chill in the fridge. The chicken and turkey pieces can be thrown away now unless you want to use them for another dish.
- Season the turkey with salt and pepper. Cover both the leg and neck bones with foil so they don’t puncture the pouch.
- Place the turkey within the sous vide pouch, neck side down.
- Pour the chilled jus into the empty cavity. Insert two sprigs of thyme into the cavity with the jus and the other two sprigs of rosemary on the top side of the turkey in the pouch.
- Vacuum seal on high and be sure to check for leakage. Repeat vacuum seal process with a fresh pouch if necessary.
- Place the turkey in the water bath for 1 hour at 85 C / 185°F.
- After one hour, lower the water bath temperature to 76 C / 168°F and cook the turkey for another 5 hours.
- Once the 5 hours is complete, remove the pouch from the water bath and let rest at room temperature for 20 minutes.
- Next, submerge the pouch in cold water for another 30 minutes. The kitchen sink will work fine. Lastly, place the pouch in the fridge to chill overnight.
- The next morning or afternoon, preheat your conventional oven to bake at 176 C / 350°F.
- Remove the turkey from the pouch and move to a roasting pan with a raised grill. Set all liquid aside.
- Roast the turkey within the oven for 1 hour 30 minutes until the skin is golden.
- Use the set aside liquid from the pouch to make a savory gravy. Reheat in a sauce pan over medium heat, and simmer until desired thickness.
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