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Thai MK Duck With Green Noodles
Thai MK Duck With Green Noodles

Before you jump to Thai MK Duck With Green Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to thai mk duck with green noodles recipe. To cook thai mk duck with green noodles you need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Thai MK Duck With Green Noodles:
  1. Prepare For The Duck
  2. Take 2 Large Duck Breasts - trimmed of Silver Skin and Excess Skin
  3. Use 2 Tsp Chinese 5 Spice
  4. Take 2 Tsp Dark Brown Sugar
  5. Use 1 Tsp Ginger Powder
  6. Take 4 drops red food colouring in 3 Tbl Spoon Water (for red Skin - Optional)
  7. Use For The Sauce
  8. Prepare 1/2 Tsp White Peppercorns
  9. Get 1/4 Cup coconut Milk
  10. Take 1 Cup Duck stock (I use the liquid from the Sous Vide Bag - removed the fat)
  11. You need 3 Cloves Garlic
  12. Prepare 1 1/2 Tbsp Soy Sauce
  13. Provide 1 1/2 Tbsp Dark Soy
  14. Take 1/2 Tsp Five Spice
  15. You need 1 Tsp Ginger Powder
  16. Use 3 Tbsp Honey
  17. Get 5 Sprigs Cilantro or coriander
  18. Get 2 Tbsp Thai Fermented Soybean Paste (can get at most large or Asian Stores)
  19. Use White Sesame Seeds Crushed (optional)
  20. Provide Green Noddle's or Rice to serve
Steps to make Thai MK Duck With Green Noodles:
  1. Mix the Ginger, Sugar and Five Spice and rub on the Meat side of the Duck, Try to avoid any touching the skin
  2. Turn the duck over and brush the red food colouring on the skin and allow to air dry for about 5 mins
  3. Brown the Skin in a hot pan to render the Fat about 4-5 mins. Then I Vacuum seal and Sous Vide at 76.7 for 8 hours OR Pre Heat oven 210c then Roast the duck Skin side up in oven for 15-20 mins depending how well done you like the duck.
  4. For the Sauce Pound the Peppercorns or blitz in a spice grinder. Then add Garlic and Cilantro and blitz into a paste.
  5. Add The Soy Bean Paste, Ginger and Five Spice. and mix together.
  6. Heat a small Pan add a little oil and quickly fry off the spice mix for about 1-2 mins until aromatic then add the duck stock, coconut milk, Soy and honey. Simmer for 5 mins mixing all together.
  7. To Serve I use Green Noodles with the Duck on Top and then spoon over some of the amazing sauce.

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