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Fried Chicken
Fried Chicken

Before you jump to Fried Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried chicken recipe. You can have fried chicken using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Fried Chicken:
  1. Use 8 skinless boneless chicken thighs
  2. Get sunflower oil
  3. Prepare , for deep-frying
  4. Take For the spice mix
  5. You need 2 tbsp paprika
  6. Take 2 tsp garlic
  7. You need granules
  8. Take 1 tsp chilli powder
  9. Take 1 tsp black pepper
  10. Use 1/2 tsp dried oregano
  11. Provide 1 chicken stock cube
  12. Use For the buttermilk marinade
  13. Use 2 tbsp cider or white wine vinegar
  14. Provide 500 ml whole milk
  15. Take 1 egg
  16. Provide 100 g self-raising flour
  17. Use 100 g cornflour
  18. Use For the coating
  19. Use 1/4 tsp turmeric
Steps to make Fried Chicken:
  1. Make the coating by combining the flours and turmeric with most of the remaining spice mix (reserving 1 tsp) and a generous pinch of salt. Drain the chicken thighs, reserving the marinade. One by one, dredge each thigh in the flour, then dip in the reserved marinade, then dredge again in the flour, pressing on as much as you can to coat. Transfer the coated thighs to a large plate
  2. Heat a 10cm depth of oil in a shallow saucepan or deep-fat fryer until it reaches 175C. Lower two or three of the thighs in at a time and fry undisturbed for 3 mins, making sure the temperature doesn’t drop below 160C (it should stay at about 170C). Flip the thighs, then fry for another 2-3 mins until deeply golden and crisp on both sides. Lift the chicken out and transfer to a tray lined with kitchen paper to drain, then put on a rack and keep warm in a low oven while you fry the remaining thig
  3. When all the chicken has been fried, combine the reserved spice mix with 1 tbsp flaky sea salt and sprinkle over the chicken to serve.

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