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Before you jump to Fried Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried chicken recipe. To cook fried chicken you need 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Chicken:
- Take 2 whole free-range, organic chicken
- You need As required Vegetable oil of choice, for frying the chicken
- Provide 6 cups all-purpose flour
- Take 5 tablespoons salt
- Provide 4 tablespoons ground black pepper
- Prepare 2 tablespoons garlic powder
- Use 1 tablespoon onion powder
- Get 2 teaspoons paprika pepper
- Use 2 cups buttermilk
Steps to make Fried Chicken:
- Cut the whole chicken into 4 breasts, 4 thighs, 4 legs and 4 wings and set aside.
- Preheat your oil, in either a heavy pan on the stove or a deep-fryer
- In a large bowl, combine the flour, salt, black pepper, garlic powder, onion powder and Paprika pepper until thoroughly mixed. Set aside.
- Pour the buttermilk into another bowl large enough for the chicken to be immersed in the buttermilk.
- Prepare your dredging station. Place your chicken in a bowl. Next to that, your bowl of buttermilk, and next to that, your dry mixture.
- Take your breasts, lightly dust them with your flour mixture, then dip them in the buttermilk until they are coated, and then place them in the flour mixture.
- Take the breasts that are in the flour mixture and aggressively push the flour mixture into the wet chicken. Make sure that the chicken in very thoroughly coated, or you will not achieve the crust and crunch you are looking for. Gently place the breasts in your hot oil.
- Next, repeat the dredging steps with your other pieces of chicken in this order: thigh, leg then wing.
- Make sure all the pieces are properly coated and fried until it become Brown in colour. Once it is done, Remove them from they Fryer or Pan (Keep in mind that it will continue to cook after it has been removed from the fryer.)
- Remove the chicken from the oil and let it drain for 5 minutes. Let cool for an additional 10 minutes before serving. Serve with Chilli sauce or Garlic Sauce
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