Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Oven Roasted Buttermilk Chicken, a complete meal recipe here. We also have wide variety of recipes to try.

Oven Roasted Buttermilk Chicken, a complete meal
Oven Roasted Buttermilk Chicken, a complete meal

Before you jump to Oven Roasted Buttermilk Chicken, a complete meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven roasted buttermilk chicken, a complete meal recipe. You can cook oven roasted buttermilk chicken, a complete meal using 21 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Roasted Buttermilk Chicken, a complete meal:
  1. Get ———–marinade—————-
  2. Use 1-1/4 quart buttermilk
  3. Get 5 pound whole chicken cut up
  4. Use ————–seasonings and coatings————–
  5. You need 1 tablespoon salt
  6. Get 1/2 teaspoon white pepper
  7. Provide 1 cup self rising flour
  8. Prepare —————–vegetables——————–
  9. Prepare 1 pound carrots, sliced
  10. Use 1 large onion
  11. Take ————-gravy———————
  12. Provide 1/2 stick butter
  13. You need 1/2 cup self rising flour
  14. Take as needed leftover buttermilk from marinade, i had almost a quart
  15. Prepare to taste salt, black pepper and white pepper
  16. You need ————fried, cauliflower,"rice"—————-
  17. Provide 1 onion chopped
  18. Prepare 30 ounces cauliflower
  19. Take 3 large eggs
  20. Take 1-1/2 tablespoons Chinese black vinegar
  21. Use to taste salt and pepper
Instructions to make Oven Roasted Buttermilk Chicken, a complete meal:
  1. Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight.
  2. Preheat oven 390 degrees Fahrenheit
  3. Coat the bottom of roaster with oil and heat
  4. Cut the carrots up put in a roaster. chop the onion and add to roaster fry the carrots and onions 3 minutes. sprinkle with half the salt.
  5. Take chicken out of bag. season with salt and pepper.
  6. Lightly coat each piece of chicken with the cup of flour.
  7. Arrange the chicken atop the carrots, onions, and onion
  8. Roast 45 minutes covered and then remove cover and roast for 35 minutes
  9. Take 1/2 stick of butter and heat in pan when melted add 1/4 cup self rising flour let cook till a paste like mixture stirring constantly.
  10. Add leftover buttermilk marinade. cook without boiling stirring constantly. making a buttermilk gravy add salt and black pepper to taste. this is sometimes called sawmill gravy here in Florida.
  11. Serve chicken with gravy on the side.
  12. Chop the cauliflower up fine
  13. Fry the onion set aside
  14. Fry the cauliflower till tender add the vinegar
  15. Beat the eggs and scramble then mix altogether the fried cauliflower rice. season to taste
  16. Serve i hope you enjoy!
  17. Note; sawmill gravy is made many different ways, some with sausage and regular milk some no meat, and some with bacon. however its made, its always white with a lot of pepper.

If you find this Oven Roasted Buttermilk Chicken, a complete meal recipe useful please share it to your close friends or family, thank you and good luck.