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Squash, broccoli and cheddar soup
Squash, broccoli and cheddar soup

Before you jump to Squash, broccoli and cheddar soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making a few small changes can positively affect daily eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to squash, broccoli and cheddar soup recipe. You can have squash, broccoli and cheddar soup using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Squash, broccoli and cheddar soup:
  1. Use 2 tablespoons olive oil
  2. Get 2 tablespoons butter
  3. Get 1 medium onion chopped
  4. Provide 2 cloves garlic smashed
  5. Use 1 small squash
  6. Take 3 tbsp dried sage
  7. Get 1/4 tsp freshly grated nutmeg
  8. You need 1/2 tsp cayenne powder
  9. Use 4 cups vegetable stock
  10. You need 1 1/2 cups water
  11. Provide 2 medium heads of broccoli
  12. Prepare 2 bay leaves
  13. Provide 1/2 cup canned coconut milk
  14. Take 1 cup shredded cheddar cheese *
  15. Provide salt & pepper *
Steps to make Squash, broccoli and cheddar soup:
  1. Quarter the squash and scoop out the seeds. Steam the quarters with the rind on for 30min or more, until soft. Some squash skin will be tough and should be removed once cooked, but others can be left on.
  2. Melt the butter with the oil in another pot and gently soften the onion and garlic. Add the squash, sage, nutmeg, cayenne and season with salt and pepper. Add the stock and water and heat on low until it is boiling.
  3. If you prefer you can just boil the squash - just leave it cooking in the stock for 10 minutes.
  4. Cut the broccoli heads into small pieces and add to the pot with the bay leaves. Cook for 10 minutes.
  5. Remove the bay leaves and use a hand blender to puree the ingredients in the pot.
  6. Return the pot to the heat add the coconut milk and half of the cheese. Keep stirring until the cheese is fully mixed and taste the soup. Add more Cayenne for heat, and more cheese if you think it needs it. Cheddar will be salty so don't overdo the seasoning before adding the cheese.

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