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Before you jump to Smoked whole chicken and turkey legs recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Try eating almonds if you don’t have problems with nut allergies. As an all-in-one power booster, almonds provide many health rewards. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Having said that, you may not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and offer a general sense of peace. Your emotional state is often lifted by simply eating almonds.
A large selection of quick health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to smoked whole chicken and turkey legs recipe. To make smoked whole chicken and turkey legs you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Smoked whole chicken and turkey legs:
- Get 2 whole chickens 3-5 lbs each
- You need 1 package turkey legs
- Get 1 orange
- Provide 1 lemon
- You need 2 sprigs rosemary
- Prepare 4 sprigs tarragon
- Use 5 cups sugar
- Get 3 1/4 cups kosher salt
- Take 2/3 cup chili powder
- Provide 1/4 cup onion powder
- Take 1/4 cup garlic powder
- Take 1 teaspoon cayenne pepper
- You need 6 dried bay leaves
- Take 1 tablespoon chopped dehydrated onion
- Take 3 gallons water
Instructions to make Smoked whole chicken and turkey legs:
- Combine 3 cups of kosher salt, 4.5 cups sugar, 6 bay leaves, 1 tbsp chopped dehydrated onions and 3 gallons water to make the brine. Soak the chickens and turkey legs in the brine and refrigerate over night or minimum 4 hours.
- Make the rub. I used Myron Mixon's 'The only other barbecue rub you need' recipe. Combine 2/3 cup chili powder, 1/2 cup sugar, 1/4 cup kosher salt, 1/4 cup onion powder, 1/4 garlic powder and 1 tsp cayenne pepper
- Soak your choice of wood chunks in water (I used mesquite). Light the charcoal in the smoker. Slice up the orange and lemon into approximately 12 pieces each.
- Rinse the chicken and turkey in cold water and pat dry.
- Stuff each chicken with half an orange, half a lemon, 1 sprig rosemary and 2 sprigs of tarragon.
- Cover the chickens and turkey legs on all sides with the rub.
- Put the chicken breast side up and the turkey legs on the smoker. Smoke at 275° for 3.5 hours or until the white meat hits 160 and the dark reaches 180. Check the temp periodically and add more charcoal and wood chunks as needed.
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