Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roast chicken (whole) recipe here. We also have wide variety of recipes to try.
Before you jump to Roast chicken (whole) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roast chicken (whole) recipe. To make roast chicken (whole) you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Roast chicken (whole):
- Take 1 whole chicken with skin (3lb)
- Take 1 stove top stuffing pkt(optional)
- Take 1 lemon
- Get 1-2 whole garlic bulbs
- You need Cleaning chicken
- Get 1 tbsp turmeric powder
- Provide 1 lime
- Take Seasoning the chicken
- Take 3 tsp Salt
- Prepare 1 tbsp chilli powder
- Prepare 1 tbsp pepper powder
- Provide 1 tsp oregano
- Prepare 1 tsp turmeric powder
- Take 1 tbsp ginger paste(optional)
- Take Pre roasting coat
- Get 2-3 tbsp BBQ sauce
- Provide 2-3 tbsp tomato sauce
- Prepare 1 lime juice
- Take 2 tbsp garlic paste(optional)
Instructions to make Roast chicken (whole):
- Start preparing the chicken a day before. Unfreeze the chicken and keep in turmeric and lime juice mixed lukewarm water for about 45 mins.Clean the inside and the skin.
- Mix the seasoning ingredients and apply evenly between the skin and meat. Refregerate it covered for over a night.
- Unfreeze the chicken and pre heat oven to 400f for 5mins.
- If you intend to keep the skin, then apply some of the pre roast mix inside the skin.Otherwise remove the skin and put some deep cuts in meaty areas of the bird(breast/thighs).
- Apply some of the mixture of pre-roasting coat on the chicken(male sure that the mixture gen in to the inside and cuts).
- Poke the lemon with a fork and insert it in to the chicken belly and tie the legs(If you use stuffing replace lemon with it) and kep the bird on the baking tray and roast it for 45-50 mins. Reapply the mixture every 20mins.Don't forget to toss the garlic bulbs to the tray.
- Check the chicken with a tooth pick or a fork. Serve with boiled/grilled vegetables. Enjoy!!
If you find this Roast chicken (whole) recipe useful please share it to your friends or family, thank you and good luck.
