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Amanda's whole roasted chicken
Amanda's whole roasted chicken

Before you jump to Amanda's whole roasted chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains found in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to amanda's whole roasted chicken recipe. To make amanda's whole roasted chicken you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Amanda's whole roasted chicken:
  1. Prepare 1 tumeric
  2. You need 1 smoked paprika
  3. Provide 1 cayenne pepper
  4. Take 1 dried oregano
  5. Get 1 dried basil
  6. Prepare 1 salt
  7. Use 1 coconut oil
  8. Use 2 cloves garlic
  9. Take 1 whole lemon
  10. Provide 1/2 Spanish onion
Instructions to make Amanda's whole roasted chicken:
  1. Preheat oven to 375.
  2. Mix all dry ingredients together and sprinkle over chicken. I didn't measure any of the ingredients I just eyeballed everything.
  3. Chop garlic and mix with coconut oil and stuff under the skin of the chicken.
  4. Cut lemon in half. Squeeze half the lemon over the chicken and slice the other half to place on top. Slice onion thin and place on the outside of the chicken.
  5. Cook until golden brown and juices run clear. Enjoy!

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