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Before you jump to Tuna Chicken Whole Wheat Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tuna chicken whole wheat sandwich recipe. You can have tuna chicken whole wheat sandwich using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Tuna Chicken Whole Wheat Sandwich:
- Get 16 loaf Whole Wheat Bread
- Take 4 slice Chicken Ham
- Get 1 Lettuce or better yet romanie lettuce
- Prepare 1 tomatoes
- Get 1 cucumber
- Provide 1 Butter Salted
- Prepare 1 Chili Sauce bottled
- You need 1 Tomato Sauce bottled
- Get Tuna Sauce
- Prepare 1 can Tuna chunked in olive oil
- Get 1 Pickles
- Prepare 1 Carrot
- Prepare 1 Thousand Island
Steps to make Tuna Chicken Whole Wheat Sandwich:
- Slice whole wheat bread into half form a triangle. now you will have 14 triangked-formed whole wheat bread
- put Butter on all the bread and prepare a frying pan. grab a bit by but of butter so your frying pan wont be sticky and the bread wont be black. By now you will have all breads are brown, crispy, and very yummy.
- Tips : to make it crispy on the edge of the bread, glinch a bit of butter and bit by bit give beside yhe bread on the frying pan.
- Tuna Sauce, i mixed little slice of pickles, carrot, then put a bit of olive oil, and thousand island, and i mixed it well. if you found an asian store they do sell it in bottled. after mixing it, make sure the tuna is sliced and not in big shape so it eill be easy to eat.
- put 1 triangled bread, put on the tuna sauce, amount is as how you like it, put on the lettuce, then the ham chicken, then on top the lettuce, then give the tomato sauce and the chilli sauce, as well thousand island with as amount as you like, covers it on top, and repeat it until your bread are finished.
- you may also make a double sandwich with 3 bread on 1 sandwiches.
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