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Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We are all aware that having healthy foods can help us truly feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, however, with regards to eating between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not have problems with nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you will not need a nap after consuming almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood increaser!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. You can have healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Healthy Cookies with Okara and Rice flour:
- Prepare 50 grams Fresh okara
- Take 50 grams Rice flour (Joshinko or rice flour for baking)
- Get 20 grams Sugar (such as beet sugar and light brown sugar)
- Prepare 2 tbsp Olive oil (or any other oil)
- Get 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Cookies with Okara and Rice flour:
- [Preparation] Preheat the oven to 170℃.
- Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
- Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
- Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
- Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
- Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
- It will be crispy again if you toast it in a oven toaster on the next day.
- "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
- I made a kinako flavor version too.
- I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
- [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
- "Crispy Version Rice Flour and Okara Cookies"
- "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
- I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!
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