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Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We all know that eating healthy meals can help us feel better within our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional state can sometimes be lifted simply by eating almonds.
A large selection of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can have healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy protein Oats Bar/cookies:
- Prepare 1 (1/4 cup) oats
- Provide 1/2 cup Wheat flour
- Take 1/2 cup Brown sugar
- Take 100 gram butter…I used amul butter
- Get 2 tbsp coco powder
- Use 1 tbsp flaxseed paste +3 tbsp milk
- You need As needed Dry fruits (Almond,cashew,raisins,walnuts,pistachio)
- Provide 1 TSP Vanilla essence
- Provide 2 tbsp milk powder
- Use 2 pinch Baking soda
Instructions to make Healthy protein Oats Bar/cookies:
- Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside
- Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture
- Add flaxseed paste and vanilla essence and mix well
- Now add dry fruits and mix all the ingredients
- Preheat oven 180 degree for 10 minutes
- Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes
- After baking cool down the bars and store in air tight container
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