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Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
You can get results without eliminating foods from your diet or make huge changes at once. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy okara cookies recipe. You can have healthy okara cookies using 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Healthy Okara Cookies:
- Use 70 grams Fresh okara
- Prepare 1 tbsp Sugar
- You need 1 Milk
Instructions to make Healthy Okara Cookies:
- Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
- Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
- I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
- Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
- When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
- In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
- Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
- Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.
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