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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
While searching for a convenient healthy snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can cook flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Flourless Healthy Oatmeal Cookies:
- Prepare Dry Ingredients
- Prepare 1 cup regular uncooked rolled oats
- Get 1/4 cup dried cranberries/ black raisins/ golden raisins
- You need 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
- Get Wet Ingredients
- Use 1 egg
- Provide 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
- Provide 1 teaspoon baking powder or 1/4 teaspoon baking soda
- Use 3 tablespoon maltose or unsweetened applesauce
- You need 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
- Provide 1 teaspoon vanilla extract (optional)
- Provide 1 teaspoon cinnamon (optional)
- Use 1/4 teaspoon salt (optional)
Instructions to make Flourless Healthy Oatmeal Cookies:
- Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
- DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
- Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
- Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
- Bake - 4. Add dry ingredients and mix thoroughly.
- Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
- Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries
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