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my debut recipe / healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
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my debut recipe / healthy recipe. To make sugar free coconut cookies
my debut recipe / healthy you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sugar free coconut cookies
my debut recipe / healthy:
- Use 3 well ripe sweet bananas
- Take 5 pces of dates > cut it into small pces
- Take 1 Tbsp coconut oil
- Provide Pinch soda bi carbonate
- Take 1 tsp cinnamon powder
- You need 1 Tbsp dried cranberries
- Take as needed Dedicated coconut
Instructions to make Sugar free coconut cookies
my debut recipe / healthy:
- Mix everything except coconut
- Now slowly add desiccated coconut to make soft cookie dough
- Mix well and make balls, flatten it into your palm and arrange them on to greased tray, bake into 170’ C preheated oven for 25-30 minutes or until brown
- Soft chewy healthy cookies are ready to serve with your favorite tea or coffee
- You can put it into air tight container in a cool dry place or keep it in fridge for more crispy
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