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Before you jump to Whole meal cookies#health baking for the kids# recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole meal cookies#health baking for the kids# recipe. You can have whole meal cookies#health baking for the kids# using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Whole meal cookies#health baking for the kids#:
- Take 200 gms brown wheat flour (if possible un processed)
- You need 50 gms white wheat flr
- Get 1 egg
- Use 1 pc ripe banana
- Provide 80 gms blueband
- Get 2 Tbsp sugar.. (reduce as much as you can)
Steps to make Whole meal cookies#health baking for the kids#:
- In a bowl, sift your brown n white flr, add sugar n mix together.
- Blend or mash your ripe banana n an egg together.
- Add it to the flr n rub in all together.
- Add your blueband n knead to make a dough.
- Note.. no liquid is needed e.g milk.
- Once done with kneading, cover it for 5-10 mins to relax.
- After that remove it n put it on a floured surface, roll n cut it into your desired size n shape using a cookie cutter.
- Put them in a grease baking tray n bake in an oven for 25 mins at 180 degrees celcious…
- Once they have baked remove n let them cool before serving kids. Good when served with a cup of milk…Health for the kids and also for grown ups.
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