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Grilled Cajun chicken sandwich ๐ŸŒถ
Grilled Cajun chicken sandwich ๐ŸŒถ

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Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grilled cajun chicken sandwich ๐ŸŒถ recipe. You can have grilled cajun chicken sandwich ๐ŸŒถ using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Grilled Cajun chicken sandwich ๐ŸŒถ:
  1. Use 1 large chicken breast (sliced in half to thin and make two patties)
  2. Get Lettuce
  3. You need Tomato
  4. Get 1/4 cup Mayo
  5. Prepare Cajun seasoning
  6. You need Lemon pepper seasoning
  7. Prepare Pepper
  8. Get 2 brioche buns toasted
Steps to make Grilled Cajun chicken sandwich ๐ŸŒถ:
  1. Wash and season your chicken breasts after slicing them. Season both sides with all spices and either grill or pan fry in a tablespoon of oil.
  2. Mix 1/4 teaspoon Cajun seasoning in the mayo and spread on the bun and top with lettuce and tomato.

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