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Before you jump to Breaded Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy many food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breaded chicken sandwich recipe. You can cook breaded chicken sandwich using 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Breaded Chicken Sandwich:
- Use Sandwich Ingredients:
- Get 1 ciabatta bread
- Provide 1 KFC chicken breast
- Use 4-5 leaves romaine lettuce
- Get spicy chili sauce
- Get Caramelised onions
- Use 2 medium onions (thinly sliced)
- Take 1 tbs honey
- You need Salt and Pepper
- Take 1 pinch dried thyme or rosemary
- You need 1 tbs canola oil
- Use Grilled tomatoes mayonnaise:
- Use 5-6 medium tomatoes, cut into halves
- You need 2 cloves grated garlic
- Get 1 tbs extra virgin olive oil (I used orange flavor)
- Provide 1 pinch italian herbs
- You need 1 pinch salt and pepper
- Use 1 tbs mayonnaise
- Use 1 pinch grated horseradish (optional)
Steps to make Breaded Chicken Sandwich:
- Start with your caramelised onions. Stir fry your sliced onion about 7-8 minutes or until the texture about jelly like. Add a table spoon of honey, a bit of salt and pepper, a pinch of dried thyme or rosemary. Stir until all combined.
- Next your grilled tomatoes mayonnaise. Cut your tomatoes into halves, add your grated garlic, add dried italian herbs, a pinch of salt and pepper, drizzled of orange flavor extra virgin olive oil, mix them well.
- Bake your seasoned tomatoes into oven about 30 minutes with 375°F or 190°C. After that crush them using food processor, and try to reduce the liquid by reheating it over your pan, until almost like a tomato paste consistency.
- Last, mix your tomatoes (almost paste) with a table spoon of mayonnaise and a pinch of grated horseradish.
- About the breaded chicken, fortunately I used KFC chicken, which my hubby bought for my lunch, but if you want to make it manually, just sliced by half the chicken breast, marinated with 1 clove of grated garlic, salt and pepper, and let it rest about 15-30 minutes. Continue to put into seasoned flour (salt, pepper, garlic powder), beaten egg, and breadcrumbs. Fry them.
- Prepare your Ciabatta bread, cut it into half, spread it with butter and toast it over your pan until golden brown each side.
- Spread the tomatoes mayonnaise, add the lettuce, shredded breaded chicken, spicy chili sauce, caramelized onions and close it with the top of your bread.
- Ready to be serve!
- The orange flavor extra olive oil that I used.
- The result of grilled tomatoes mayonnaise
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