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Before you jump to Pesto Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pesto chicken sandwich recipe. To make pesto chicken sandwich you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pesto Chicken Sandwich:
- Prepare 4 chicken breasts boneless and thin
- Use Brown bread (4 slices)
- Prepare 4 slices cheese
- Take Olive oil
- Prepare Italian seasoning
- Get 1 teaspoon pesto paste
- Get Sun-dried tomatoes OR Sun-dried tomatoe paste
- Get Salt and black pepper
Steps to make Pesto Chicken Sandwich:
- Sprinkle both sides of the chicken with the Italian seasoning, salt and pepper
- On a grill OR a large skillet over medium heat and spray it with olive oil. Cook chicken breasts for 5 to 8 minutes per side
- Assemble the sandwiches and top with chicken, tomatoes, and cheese, and brush tops and bottoms of the sandwiches lightly with olive oil
- Cook sandwiches over medium to medium high heat until first side is toasted and flip. The sandwiches are done when both sides are golden
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