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Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to grilled chicken sandwich recipe. You can cook grilled chicken sandwich using 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Grilled Chicken Sandwich:
- Get 1 lb chicken tenders or chicken breast sliced into 1/2 inch strips
- You need 1 medium onion sliced into 1/2inch slices. keep the the rings intact for easier grilling
- Prepare 1 roasted red pepper cut into 1/4 inch strips
- Provide 2 garlic cloves minced
- Prepare 4 tbsp extra virgin olive oil
- You need 3 tbsp dried oregano
- Use 1 packages of arugula
- Use 4 slice of pepper jack cheese
- Get 4 ciabatta rolls
- Provide 1 salt & pepper
Steps to make Grilled Chicken Sandwich:
- preheat your grill to medium high for 10 min
- slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper
- grill rolls until toasted & golden brown
- season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil
- grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil
- place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet
- place packet on the grill while you make the chicken
- season chicken with salt , pepper & oregano. drizzle with olive oil
- grill chicken on each side until an internal temp of 165º and they have nice grill marks
- remove chicken & onion/red pepper packet
- while chicken is resting, roughly chop onions & peppers
- place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each
- place on a baking sheet & put them back on the grill until the cheese melts
- remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula
- enjoy!
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